intuition vs fear

Recently a friend strongly recommended that I read First, We Make the Beast Beautiful: A New Story about Anxiety – by Sarah Wilson. So I…

Phone addiction – preach

Courteney Carver shared this article, where photographer Eric Pickersgill took photos of families and friends and removed the smartphones from the images – leaving disconnected,…

Authenticity & Courage

Authenticity – the quality of being authentic. Authentic – to do with being genuine, original, accurate, reliable. Courage – the ability to do something that…

Breathwork

Recently it was my birthday, which is on Women’s Day in South Africa – which is nice as I get a public holiday & I…