personal growth through mindset lessons

What Really Gets us to Act?

  • Post published:3rd Sep 2021

Spring is here in the Southern hemisphere, which means we are the start of the season traditionally associated with fresh starts and bright new intentions. As such a brief post about habits is fairly well-suited to this time of year. I believe in Changing our Habits…

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Flexible Goal-Setting

  • Post published:20th May 2021

Today is day 66 of my 66 day challenge. So here is the take away. Can we have flexible goals? Thanks to my recent 66 day challenge, I think we can. On Monday 15 March 2021 I set myself 3 goals which were to run over…

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