personal growth through knowing your self and your stories
A business solves a problem. So then a successful business must solve a relevant problem well. This then is our aim of running our businesses. I am guessing that many of us want to create businesses that are successful. Definitions of success abound - but for…
A simple meditation practice can change your life. I meditate very simply, regularly, and this simple practice has improved the quality of my life. I believe in the life-enhancing force of meditation so much that I put together some simple breathing exercises on the blog which…
Monthly Challenges – April 2022 The Autumn transition is upon us. Here in the Southern hemisphere Summer has turned into Autumn, the season of bountiful skies and gentler temperatures. Perhaps you have entered Spring, the traditional season for newness, fresh starts and growth. Spring and Autumn…
Monthly challenges are a great way of holding yourself accountable when making positive shifts in your days. I set myself monthly challenges to improve my quality of life, through making shifts in the things I do every day. I share my challenges as an invitation for…
Simplicity and self-focus can be used as guiding principles when creating your own normal. But let's first address the meaning of normal, as it is a weighted word. normal means - conforming to a standard; usual, typical, or expected.google dictionary I like the idea of our…
Considering yourself involves giving yourself time, and getting to know yourself, in order to make decisions most fitting to your life. I began to consider myself more intentionally about 2 years ago. The catalyst was my realisation that I had a horrifying lack of self-knowledge. I…
A return to the monthly challenges It is 1 February and I have now turned my attention back to my simple beautiful life and have joyfully returned to my monthly challenges. I recently wrote a blog post about choosing my word for 2022 - which is…
our Christmas tree Spend advent differently this year. Forget the rushing and stressing and spending this year. Shall we instead aim to bring awareness and intention to this season? Shall we strive to enjoy the last month of the year as much as possible? I have…
To me, meditation is simply sitting in silence and bringing awareness to your internal landscape for a few moments. I have been meditating regularly since 2019 - and by regularly I mean every day. A regular (every day) meditation practice is, in my experience, simply life-changing.…
Spring is here in the Southern hemisphere, which means we are the start of the season traditionally associated with fresh starts and bright new intentions. As such a brief post about habits is fairly well-suited to this time of year. I believe in Changing our Habits…