Simple Home & Parenting

1 month 2 birthdays

I always thought my love language was gifts but recently having done the Love Language test it seems I am instead a physical touch person. Never the less I do…

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beef & venison free range organic burger

We had burgers for supper tonight. Not Mediterranean as such but besides the white bun a pretty healthy burger. Friends of ours have started a company called Fenshams selling hormone…

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The Mediterranean diet and its benefits for the gut biome

MBG Health recently posted an article about How the Mediterranean Diet Foods Protect The Gut Microbiome. Another plus for the Mediterranean diet. This was yet another study the results of…

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This is me

I live with my husband and 2 girls in a small village on the shores of the wild cold Atlantic Ocean. This is my rescue pup Holly. We have another…

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Apricot & Almond Frangipane Tart

It is a still, hot day in Cape Town today. It is Spring break but it feels like summer. This recipe by Lizzie Loves Healthy (although not strictly Mediterranean) is…

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Mediterranean meals begin

An organic salad with edible flowers, feta, cucumber, carrots & tomato. A simple dressing of olive oil, some sea salt and a sprinkling of seeds.

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Our Mediterranean Summer Of Love

I thought that title covered all aspects of what I wanted to say. Part of living a simple beautiful life is food. For me this means healthy, simple, inexpensive cooking.…

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Homemade Kombucha

Recently I made my first batch of lemon-flavoured kombucha. And it turned out ok I think. Making it was not a simple process for me, but it was certainly a…

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simple bread recipe

Here is a simple recipe for homemade bread. It is not mine. It was passed on to me from someone but I have no idea who and in the article…

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The Forest Feast

I have just come across The Forest Feast by Erin Gleeson. Apparently I am waaaay behind the curve, but better late than never in this case. Erin combines SIMPLE veg…

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