Self Care & Personal Growth
It is December, the last month of the chaotic year 2020. I recently wrote a post called 7 Lessons I Learned From My 2020 Monthly Challenges looking back at all…
As the chaotic year that has been 2020 starts drawing to its conclusion, I am taking a moment to look back, remind myself of events and goals, see what lessons…
Recently I read an article by Jordan Gross in Medium about finding one's life’s purpose in which he quotes Elizabeth Gilbert. Based on her words he suggests we ask ourselves…
What is your why? Your why is "the purpose, cause or belief that drives every one of us," as described by Simon Sinek in his book Find Your Why. And "your why…
It is November in the chaotic year of 2020. Here it is also late Spring/ early Summer - so it is a season of light, growth, and fresh beginnings, with…
Today I shot a video instead of writing a blog post. You can watch it here. It is just over 3 minutes. I had just listened to a class on…
It is October which means Spring energy still abounds. If September is the fresh start of Spring, October is the settling in. It means more early light - for runs,…
Every month I set myself challenges and for September on of these was to do one thing at a time. So far I have found it GOOD. It is halfway…
Most of us have elements of our lives or ourselves that we would like to change and improve. Some are small and doable (annoying personal habits), and some are larger,…
It is September which means Spring and fresh starts and warmer weather and new energy. This month I would like to set the intention to do less, but better. I…