The Golden Rule
I recently listened to a TED Talk by Karen Armstrong Let's revive the Golden Rule. But what is the Golden Rule? It is the principle of treating others as you…
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9th Apr 2021
Self Care & Personal Growth
Do You Want a Better Quality of Life?
What does Quality of Life Mean to You? To me it means being able to choose how I spend my time. For me this means creating a life where I…
7th Apr 2021
3 Challenges for 66 days
Do you function well with a general framework, a structure within which to operate? Or do you fare better when there is less planning and more organic flow? I am…
16th Mar 2021
December Challenges 2020
It is December, the last month of the chaotic year 2020. I recently wrote a post called 7 Lessons I Learned From My 2020 Monthly Challenges looking back at all…
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1st Dec 2020
7 Lessons I Learned From My 2020 Monthly Challenges
As the chaotic year that has been 2020 starts drawing to its conclusion, I am taking a moment to look back, remind myself of events and goals, see what lessons…
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25th Nov 2020
Be your unique self and benefit the world!
Recently I read an article by Jordan Gross in Medium about finding one's life’s purpose in which he quotes Elizabeth Gilbert. Based on her words he suggests we ask ourselves…
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13th Nov 2020
What is your purpose? Here is a way to find out.
What is your why? Your why is "the purpose, cause or belief that drives every one of us," as described by Simon Sinek in his book Find Your Why. And "your why…
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6th Nov 2020
November 2020 Challenges
It is November in the chaotic year of 2020. Here it is also late Spring/ early Summer - so it is a season of light, growth, and fresh beginnings, with…
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1st Nov 2020
Video Introduction & Stoicism
Today I shot a video instead of writing a blog post. You can watch it here. It is just over 3 minutes. I had just listened to a class on…
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21st Oct 2020
October 2020 Challenges
It is October which means Spring energy still abounds. If September is the fresh start of Spring, October is the settling in. It means more early light - for runs,…
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1st Oct 2020