Self Care & Personal Growth

The Golden Rule

I recently listened to a TED Talk by Karen Armstrong Let's revive the Golden Rule. But what is the Golden Rule? It is the principle of treating others as you…

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December Challenges 2020

It is December, the last month of the chaotic year 2020. I recently wrote a post called 7 Lessons I Learned From My 2020 Monthly Challenges looking back at all…

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Be your unique self and benefit the world!

Recently I read an article by Jordan Gross in Medium about finding one's life’s purpose in which he quotes Elizabeth Gilbert. Based on her words he suggests we ask ourselves…

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November 2020 Challenges

It is November in the chaotic year of 2020. Here it is also late Spring/ early Summer - so it is a season of light, growth, and fresh beginnings, with…

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Video Introduction & Stoicism

Today I shot a video instead of writing a blog post. You can watch it here. It is just over 3 minutes. I had just listened to a class on…

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October 2020 Challenges

It is October which means Spring energy still abounds. If September is the fresh start of Spring, October is the settling in. It means more early light - for runs,…

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