Self Care & Personal Growth

August 2020 Challenges

With regards to my July challenges: HealthSun salutations - health YESA glass of water morning and evening at least - health YESRun only ONCE a week - health HMMSelfMeditation -…

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Does Strength Of Character Matter?

I was having a bad day recently when everything got too much to handle graciously. And then I rediscovered strength of character. I had tried a few of my oft-implemented…

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The Gift Of The Pause

As coronavirus and the ensuing lockdown started to make itself known in our lives, I tried to write about it in various forms a number of times, unsuccessfully. Recently I…

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July 2020 Challenges

With regards to my June challenges - it was a fairly good month: HealthSun salutations - health YESA glass of water morning and evening at least - health YESRun 2…

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My journey to a simple life

My Journey to a Simple Life Change is afoot in the world, as it always is. It seems to me however that at the moment people are stirring more, getting…

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June 2020 Challenges

With regards to my May challenges - May was a good month: Healthsun salutations - Yglass of water morning and evening at least - Yrun 3 x a week -…

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Oui French

During lockdown I decided to engage my unsettled mind in various disciplines. I worked through a daily list which included meditation, stream of consciousness writing, visualisation and reading, and I…

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May 2020 challenges

With the whole month of April spent in a very strict lockdown here, it certainly was an intense time. With regards to my April challenges - other than nail biting…

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Law of Attraction

I have been using the Covid-19 lockdown period to join a wonderful online community and learn new skills and do some self-improvement. One of the concepts with which I came…

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