simple me & you wisdom

  • Post published:2nd Oct 2019

I received my monthly Breathwork newsletter yesterday which contained 2 simple pieces of wisdom which caught my attention. Here they are: Do something for Yourself Switch things up. If you're in the habit of doing something you know is healthy but isn't exactly what you need…

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Breathwork

  • Post published:27th Aug 2019

Recently it was my birthday, which is on Women's Day in South Africa - which is nice as I get a public holiday & I get to celebrate women & me. My friend gave me the gift of a Breathwork session which I went to not…

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