It is October which means Spring energy still abounds. If September is the fresh start of Spring, October is the settling in. It means more early light - for runs, fewer clothes, more swims in the ocean, more creative energy for me, more sunblock. It's a…
Most of us have elements of our lives or ourselves that we would like to change and improve. Some are small and doable (annoying personal habits), and some are larger, longer-term, and lurking (things that get in the way of our progress in life). I am…
It is September which means Spring and fresh starts and warmer weather and new energy. This month I would like to set the intention to do less, but better. I would like to simplify the details to focus on the essentials of life. As previously, I…