November 2020 Challenges
It is November in the chaotic year of 2020. Here it is also late Spring/ early Summer - so it is a season of light, growth, and fresh beginnings, with…
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1st Nov 2020
June 2020 Challenges
With regards to my May challenges - May was a good month: Healthsun salutations - Yglass of water morning and evening at least - Yrun 3 x a week -…
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6th Jun 2020
about New Year resolutions
This is a well-written and worthwhile read about setting and keeping new year resolutions by facilitating habit change. Have a read. Written by Emily McDermott at Simple by Emmy, it is…
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22nd Jan 2020