Monthly challenges are a great way of holding yourself accountable when making positive shifts in your days. I set myself monthly challenges to improve my quality of life, through making shifts in the things I do every day. I share my challenges as an invitation for…
Would you like to live an aligned life? Recently I came across the concept of an aligned life. An aligned life is "a state of being where our intentions and our actions are in full agreement."aligned life When our actions support our intentions we are able…
Spring is here in the Southern hemisphere, which means we are the start of the season traditionally associated with fresh starts and bright new intentions. As such a brief post about habits is fairly well-suited to this time of year. I believe in Changing our Habits…
I am always reading articles and watching videos about improving our quality of life. So I write and share content around my experience with a focus on 3 pillars: Lifestyle, Mindset, and Business - all of which is intended to support those with a desire to…
Do you function well with a general framework, a structure within which to operate? Or do you fare better when there is less planning and more organic flow? I am a structure person. And I know this because I recently challenged myself to let go of…
It is November in the chaotic year of 2020. Here it is also late Spring/ early Summer - so it is a season of light, growth, and fresh beginnings, with much time spent outdoors. This month I would like to set 2 overarching intentions. To focus…
With regards to my May challenges - May was a good month: Healthsun salutations - Yglass of water morning and evening at least - Yrun 3 x a week - NSelfmeditation - YFrench - YWealthonline business course - YSocialkeep practising Letting It Go - Y Other…
This is a well-written and worthwhile read about setting and keeping new year resolutions by facilitating habit change. Have a read. Written by Emily McDermott at Simple by Emmy, it is titled "5 Ways Minimalism Affects Our New Years Resolutions"