A simple meditation practice can change your life. I meditate very simply, regularly, and this simple practice has improved the quality of my life. I believe in the life-enhancing force of meditation so much that I put together some simple breathing exercises on the blog which…
create your quality of life - take time to do something uplifting Life is a collection of moments. The benefit of seeing life this way is that our experience of life becomes richer and deeper. Also, we can deal with life's undulations with more grace. When…
To me, meditation is simply sitting in silence and bringing awareness to your internal landscape for a few moments. I have been meditating regularly since 2019 - and by regularly I mean every day. A regular (every day) meditation practice is, in my experience, simply life-changing.…
I am a meditating would-be recovering multitasker, who is learning about mindfulness. And you? Today I finished a meditation certification course. I have been meditating for a few years but decided to go a little deeper - as my simple beautiful life journey unfolds towards supporting…
It is October which means Spring energy still abounds. If September is the fresh start of Spring, October is the settling in. It means more early light - for runs, fewer clothes, more swims in the ocean, more creative energy for me, more sunblock. It's a…
How fast things have changed. A month ago we were living life, working, dreaming, planning, cooking and cleaning and raising the girls. Then corona swept across our planet and from midnight on 26 March South Africa went into lockdown for 3 weeks. So we are spending…
A few years ago I decided to follow the basics of Minimalism. I made a decision to do this. I decided to try to create a more intentional life for me, and like ripples in a pond, for my family too. I wanted to change my…
A friend invited me to join her in a group for the self-practise Deepak Chopra Abundance Challenge – 21 Days of Meditation for Wealth and Well-Being. The meditations and tasks were sent via WhatsApp. I checked the Chopra website and can not find mention of this.…
As part of my movement towards a simpler more satisfying life, I have come to realise that I also need to consider my health. I am 42 and currently healthy. But although we do eat pretty healthily and we spend a lot of time outdoors swimming…