I am a meditating would-be recovering multitasker, who is learning about mindfulness. And you? Today I finished a meditation certification course. I have been meditating for a few years but…
It is October which means Spring energy still abounds. If September is the fresh start of Spring, October is the settling in. It means more early light - for runs,…
How fast things have changed. A month ago we were living life, working, dreaming, planning, cooking and cleaning and raising the girls. Then corona swept across our planet and from…
A few years ago I decided to follow the basics of Minimalism. I made a decision to do this. I decided to try to create a more intentional life for…
A friend invited me to join her in a group for the self-practise Deepak Chopra Abundance Challenge – 21 Days of Meditation for Wealth and Well-Being. The meditations and tasks…
As part of my movement towards a simpler more satisfying life, I have come to realise that I also need to consider my health. I am 42 and currently healthy.…