I am a meditating would-be recovering multitasker, who is learning about mindfulness. And you? Today I finished a meditation certification course. I have been meditating for a few years but decided to go a little deeper - as my simple beautiful life journey unfolds towards supporting…
It is November in the chaotic year of 2020. Here it is also late Spring/ early Summer - so it is a season of light, growth, and fresh beginnings, with much time spent outdoors. This month I would like to set 2 overarching intentions. To focus…
Courtney Carver recently published a reminder of her simple practise in a post titled "The Most Meaningful Gift to Give Yourself Right Now." I have included her 3 points below but her article includes much more detail. It is Christmas time and holiday time and visiting…