A simple meditation practice can change your life. I meditate very simply, regularly, and this simple practice has improved the quality of my life. I believe in the life-enhancing force of meditation so much that I put together some simple breathing exercises on the blog which…
Simply choosing simplicity is as close to a life motto as I have. I recently found these words that I wrote back in 2015. I had small children and had just set out on the journey of creating a simple beautiful life. Reading it, I can…
The world feels hard right now and we are all affected in some way. We need to be heard and we need to connect with and care for ourselves and others. Sometimes it can be helpful for our health to slow down, step away, and become…
I have always loved stories. I grew up hearing tales from my family and from books, and developed a very fertile imagination. As I grow older, I believe increasingly that we all have our own unique tales to share, and that at times we need them…
Monthly challenges are a great way of holding yourself accountable when making positive shifts in your days. I set myself monthly challenges to improve my quality of life, through making shifts in the things I do every day. I share my challenges as an invitation for…
Simplicity and self-focus can be used as guiding principles when creating your own normal. But let's first address the meaning of normal, as it is a weighted word. normal means - conforming to a standard; usual, typical, or expected.google dictionary I like the idea of our…
Could February Be The New January? With some focus and structure we can have an enjoyable and productive year, simply. It is 1 February and I have now just started my side-hustle work for the year. 1 February is (still) a new year. It is still…
Recently I posted on Instagram that I aspired to be more like a dog. The idea seemed to appeal to people, so I thought I would share it here too, by way of reminder. Here is the post: The longer I live with these 2 dogs,…
A simple beautiful life is all about keeping things simple and focusing on the essential ingredients of a good life. This simple philosophy can apply to working online too. only the essential ingredients The online working world can be an overwhelming place to spend time because…
I shot a brief video about how we can intentionally create a more simple, beautiful life, even in small moments. You can watch it here. In this video, I start out by talking about an internal battle I am having. Just having finished a kundalini yoga…