Would you like to live an aligned life? Recently I came across the concept of an aligned life. An aligned life is "a state of being where our intentions and our actions are in full agreement."aligned life When our actions support our intentions we are able…
create your quality of life - take time to do something uplifting Life is a collection of moments. The benefit of seeing life this way is that our experience of life becomes richer and deeper. Also, we can deal with life's undulations with more grace. When…
To me, meditation is simply sitting in silence and bringing awareness to your internal landscape for a few moments. I have been meditating regularly since 2019 - and by regularly I mean every day. A regular (every day) meditation practice is, in my experience, simply life-changing.…
home It is November and for some, the holiday season has already begun. Thanksgiving and holiday offers have started arriving in my inbox. I really love this time of year, but it can be very busy. So I want to remind you to prioritise yourself too…
I shot a brief video about how we can intentionally create a more simple, beautiful life, even in small moments. You can watch it here. In this video, I start out by talking about an internal battle I am having. Just having finished a kundalini yoga…
A life based on your priorities, around what is most important to us sounds to me like a considered, good quality life. I have been reading about and implementing Minimalist ideas into my life for many years. Minimalists talk a lot about priorities and this has…
Spring is here in the Southern hemisphere, which means we are the start of the season traditionally associated with fresh starts and bright new intentions. As such a brief post about habits is fairly well-suited to this time of year. I believe in Changing our Habits…
We move through our lives, from birth towards death, learning and growing and gathering a great number of stories. Our interests and passions and feelings and personal evolution are all wrapped up in this meaty, fruity middle part. This is the richness of life; our struggles…
When a friend explained to me that it is not clear what I do on my Instagram page, I decided to shoot a quick Reel to explain. And sometimes the clearest clarity (ahem) comes out of unplanned and unscripted moments. I simply spoke from the heart…
I had no idea how my decision to invest in myself would be so transformational. So I shot a brief video and uploaded it to my Youtube channel. You can watch it here. I may have started late with these two: self-care and self-investment, but now…