MIDLIFE RESET KIT
Your calm-in-a-download for when you’re ‘fine’ but actually not fine
A beautiful, downloadable PDF kit for women 40’s–50’s who feel exhausted and off-centre
Welcome to your Midlife Reset Kit (download)
Support for when you feel exhausted and off-centre
Inside:
- Daily nervous system rescue menu
- Sleep/calming rituals for hormone chaos
- “I am allowed to…” guilt-release scripts
- Gentle movement / breathwork you can do in a bathroom between meetings
- Journal prompts for “Who am I now, actually?”
More to follow soon