Create more space in your life.

Breathe sums up slowing down and pausing and self-care.

Considering yourself is a necessity, not a luxury.

Prioritising yourself is not selfish.

But for many of us, myself included, we realise one day that we have forgotten to consider ourselves and as a result have become diluted and sometimes resentful versions of our former selves.

Perhaps you are fine, even happy, but also a bit frustrated and you feel life could be a little brighter, a bit lighter.

Maybe you’re just wondering how you got here? Or where to start getting back to being a great version of you again?

The good news is that we can take simple steps, now, to start to consider ourselves again.

Here are 4 breathing exercises for you to do anytime you need to take a moment, to yourself, for yourself.

Take your first step towards yourself and a lighter life that you love. Click the pic below.

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