MBG Health recently posted an article about How the Mediterranean Diet Foods Protect The Gut Microbiome. Another plus for the Mediterranean diet. This was yet another study the results of which were found to support previous studies which showed that the foods eaten on a Mediterranean…
An organic salad with edible flowers, feta, cucumber, carrots & tomato. A simple dressing of olive oil, some sea salt and a sprinkling of seeds.
I thought that title covered all aspects of what I wanted to say. Part of living a simple beautiful life is food. For me this means healthy, simple, inexpensive cooking. Recently I have rediscovered the Mediterranean diet which I mentioned in this post. One of the…
I have just come across The Forest Feast by Erin Gleeson. Apparently I am waaaay behind the curve, but better late than never in this case. Erin combines SIMPLE veg cooking ideas with whimsical watercolour sketches and photography. I just love her bright illustrations and her…