The Mediterranean diet and its benefits for the gut biome

MBG Health recently posted an article about How the Mediterranean Diet Foods Protect The Gut Microbiome. Another plus for the Mediterranean diet. This was yet another study the results of…

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Mediterranean meals begin

An organic salad with edible flowers, feta, cucumber, carrots & tomato. A simple dressing of olive oil, some sea salt and a sprinkling of seeds.

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our Mediterranean summer of love

I thought that title covered all aspects of what I wanted to say. Part of living a simple beautiful life is food. For me this means healthy, simple, inexpensive cooking.…

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The Forest Feast

I have just come across The Forest Feast by Erin Gleeson. Apparently I am waaaay behind the curve, but better late than never in this case. Erin combines SIMPLE veg…

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